Coaching is great when you know you are ready for change and are open to new ideas & skills. It works well for couples and individuals. It can include learning how to navigate conflict, improve communication, take steps toward problem-solving, exploring gender and/or sexual identify, settling into life with a baby, or shifting into life with adult children.  It's also invaluable if you are at a crossroads with your professional life. 

 

Coaching will help you to move through the discomfort of exercising new behavioral and 'mental muscles' and to move away from the less productive narratives that distract you...... clearing the way so you can focus your energy on what's meaningful, productive, and fulfilling! 

 

If you live outside of New York State, we only offer coaching services.

 

Coaching is great for....​

• couples challenges or family relationship issues - relationship 'roadblocks': it just seems like you can't move past 'this one thing', or need to rebuild trust, or you see yourself repeating the same negative pattern over and over

• communication & listening skills

• conflict resolution

• empathy building

• parenting guidance

• identity exploration - gender & sexual identity

• career development & career transitions - getting that promotion you deserve or deciding when is the right time to move on to something new